Tag Archives: wellness

1 Minute Mindfulness- Day 1

So you want to start a mindfulness practice? Well, you have come to the right place! Practicing mindfulness has so many mental and physical health benefits, like stress reduction, emotional regulation, lowering blood pressure, and so many more. The best part about practicing mindfulness is that you do not need to be good at it,Continue reading “1 Minute Mindfulness- Day 1”

Stop Trying To Lose Weight

Read time: 2 minutes 30 seconds So you want to learn how to lose weight? Here’s your first lesson: Stop trying to lose weight! “But, but, but, how can I lose weight without even trying? The weight is not just going to magically fall off.” You’re right, it won’t and that’s not what I’m saying.Continue reading “Stop Trying To Lose Weight”

CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!

Watch time: 1 minute 41 seconds https://youtu.be/O8MQd_QH8y8 Hello health enthusiasts and hopefuls! This video details the ingredients, serving size, and methods to making banana oatmeal in less than 2 minutes for 35 cents! Please see the price breakdown below (based on prices from a supermarket in Massachusetts, USA) 1/2 cup of instant oats (20 servingsContinue reading “CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!”

Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…

Mindfulness: The Missing Link to Sustainable Weight Loss     The typical weight loss process is designed for short-term results without regard to long-term maintenance. According to a study by the Medical Clinics of North America on 29 long-term weight loss studies, Dr. Kevin Hall writes, “more than half of the lost weight was regained withinContinue reading “Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…”

QuickN’Cheap Cooking With Conner Episode 1- $3.83 Salad for the whole week!

Watch time: 2 min 37 seconds Hello fellow health enthusiasts and hopefuls! Please enjoy this short video sharing tips on how to prepare lunch for the entire week in less than 20 minutes, spending no more than $3.83 per meal. The ingredients described in this video will serve 5-7 meals. Check out the price breakdownContinue reading “QuickN’Cheap Cooking With Conner Episode 1- $3.83 Salad for the whole week!”

THE KETO DIET IS A GREAT TOOL TO LOSE WEIGHT FAST, BUT DO POSSIBLE HEALTH COMPLICATIONS POSE A THREAT IN THE LONG TERM?

Check out this article, and judge for yourself! Read Time: 5 mins https://insidefitnessmag.com/2021/07/23/to-keto-or-not-to-keto/

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