Prep time: 10 mins Prices based on: 18 pack of brown eggs from a supermarket in Massachusetts, USA 1lb container of baby spinach from Costco in Massachusetts, USA 12oz container of dried wild mushrooms from Costco in Massachusetts, USA 24oz container of feta crumbs from Costco in Massachusetts, USA
Tag Archives: weight loss
Healthy Dinner for 51 Cents!
Prep time: 10 mins The above listed prices are based off products bought from supermarkets and Costco in Massachusetts, USA.
Healthy Lunch for $1.88!
Prep time: 5 mins The prices are according to: A 64oz jar of mayo from Costco in Massachusetts, USA A 6 pack of 12.5oz canned chicken from Costco in Massachusetts, USA A 1lb bag of fresh celery from a supermarket in Massachusetts, USA A 3lb bag of walnuts from Costco in Massachusetts, USA A 24ozContinue reading “Healthy Lunch for $1.88!”
Strength & Conditioning for Beginners
Frequency: 2x/week Duration: 2 weeks Cost: Free Where: In your home/yard
Healthy Breakfast for 66 cents!
I got 66 problems, a dollar ain’t one! The prices listed above are based off: 4.5lb box of protein pancake mix from Costco in Massachusetts, USA 48oz of maple syrup from Costco in Massachusetts, USA 12 pack of Macintosh apples from a supermarket in Massachusetts, USA
Cardio for Beginners!
Frequency per week: Twice Duration: 2 weeks When: Monday, Friday Where: Neighborhood, park, town Cost: FREE
Healthy Dinner for 62 Cents!
No wallet necessary. Break out the piggy bank!
Healthy Lunch for $2.21 Micro-podcast
Listen time: 2 min 21 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Lunch-2-21-e13j692
Healthy Breakfast $1.43 Micro-podcast
Listen time: 1 min 53 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-1-43-e13j691
Healthy Dinner for $1.52 Micro-podcast
Listen time: 1 min 43 sec. https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-1-52-e13hu77
Conner Erickson Weight Loss Solutions 