Welcome to day 10. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention backContinue reading “1 Minute Mindfulness-Day 10”
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1 Minute Mindfulness- Day 4
Welcome to day 4. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 4”
1 Minute Mindfulness- Day 2
Welcome to Day 2! Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they areContinue reading “1 Minute Mindfulness- Day 2”
Conner Erickson Weight Loss Solutions 