Tag Archives: strength

1 Minute Exercise For All-Day 21

Welcome to day twenty-one. Let’s get started. Exercise: Arm and Leg Extensions Start on hands and knees. Legs bent at 90 degree angle with knees on the floor. Shoulders and hips in line with each other. Extend your right arm in front of you while simultaneously extending your left leg behind you. Then, bring bothContinue reading “1 Minute Exercise For All-Day 21”

1 Minute Exercise For All-Day 20

Welcome to day twenty. Let’s get started. Exercise: Cat/Cow Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder bladesContinue reading “1 Minute Exercise For All-Day 20”

1 Minute Exercise For All-Day 19

Welcome to day nineteen. Let’s get started. Exercise: Windshield Wipers Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember toContinue reading “1 Minute Exercise For All-Day 19”

1 Minute Exercise For All-Day 18

Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”

1 Minute Exercise For All-Day 17

Welcome to day seventeen. Let’s get started. Exercise: Shoulder Circles Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration:Continue reading “1 Minute Exercise For All-Day 17”

1 Minute Exercise For All-Day 16

Welcome to day sixteen. Let’s get started. Exercise: Rotations Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration: 1 minute Space: AnywhereContinue reading “1 Minute Exercise For All-Day 16”

1 Minute Exercise For All-Day 15

Welcome to day fifteen. Let’s get started. Exercise: Push-up Start on all fours with your arms and legs out straight and shoulder width apart. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels.Continue reading “1 Minute Exercise For All-Day 15”

1 Minute Exercise For All-Day 14

Welcome to day fourteen. Let’s get started. Exercise: Plank Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, outContinue reading “1 Minute Exercise For All-Day 14”

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