Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”
Tag Archives: squat
Strength and Conditioning Workout for Beginners Micro-podcast!
Listen time: 1 minute 12 seconds https://anchor.fm/conner-erickson/episodes/Strength–Conditioning-for-Beginners-e13o3q4
Strength & Conditioning for Beginners
Frequency: 2x/week Duration: 2 weeks Cost: Free Where: In your home/yard
Conner Erickson Weight Loss Solutions 