Welcome to day 9. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attentionContinue reading “1 Minute Mindfulness-Day 9”
Tag Archives: short
1 Minute Mindfulness- Day 8
Welcome to day 8. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 8”
1 Minute Mindfulness- Day 7
Welcome to day 7. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 7”
1 Minute Mindfulness- Day 4
Welcome to day 4. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 4”
1 Minute Mindfulness- Day 3
Welcome to Day 3! Feel free to take a comfortable seat and let’s get started! Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 3”
CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!
Watch time: 1 minute 41 seconds https://youtu.be/O8MQd_QH8y8 Hello health enthusiasts and hopefuls! This video details the ingredients, serving size, and methods to making banana oatmeal in less than 2 minutes for 35 cents! Please see the price breakdown below (based on prices from a supermarket in Massachusetts, USA) 1/2 cup of instant oats (20 servingsContinue reading “CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!”
Healthy Breakfast for $.66 Micro-podcast
Listen time: 1 minute 27 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-for-66-cents-e13o3q3
Healthy Dinner for 62 Cents Micro-podcast
Listen time: 1 min 36 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-for-62-Cents-e13o3q1
Conner Erickson Weight Loss Solutions 