Do you ever hear the word exercise and think, “I can’t do that because I’m not in shape and I’m not an athlete?” Well, think again. I’m here to tell you that exercise is just continuous movement of the body with the intention of improving one’s health and fitness. Movement with intention, that’s all. BendingContinue reading “1 Minute Exercise For All-Day 1”
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1 Minute Mindfulness-Day 9
Welcome to day 9. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attentionContinue reading “1 Minute Mindfulness-Day 9”
1 Minute Mindfulness- Day 8
Welcome to day 8. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 8”
1 Minute Mindfulness- Day 7
Welcome to day 7. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 7”
1 Minute Mindfulness- Day 4
Welcome to day 4. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 4”
1 Minute Mindfulness- Day 3
Welcome to Day 3! Feel free to take a comfortable seat and let’s get started! Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 3”
CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!
Watch time: 1 minute 41 seconds https://youtu.be/O8MQd_QH8y8 Hello health enthusiasts and hopefuls! This video details the ingredients, serving size, and methods to making banana oatmeal in less than 2 minutes for 35 cents! Please see the price breakdown below (based on prices from a supermarket in Massachusetts, USA) 1/2 cup of instant oats (20 servingsContinue reading “CheapN’Quick Cooking With Conner Episode 2: Banana Oatmeal $.35! *Link to Micro- YouTube Video in Post!”
QuickN’Cheap Cooking With Conner Episode 1- $3.83 Salad for the whole week!
Watch time: 2 min 37 seconds Hello fellow health enthusiasts and hopefuls! Please enjoy this short video sharing tips on how to prepare lunch for the entire week in less than 20 minutes, spending no more than $3.83 per meal. The ingredients described in this video will serve 5-7 meals. Check out the price breakdownContinue reading “QuickN’Cheap Cooking With Conner Episode 1- $3.83 Salad for the whole week!”
Healthy Breakfast for $1.62!
Everyday I’m muff, muff, muffin…and an orange! Prep time: 1 min Plate bran muffin and orange Peel orange Fresh bran muffin: $1 Fresh orange: $.62 Total Cost: $1.62 Prices are based off: 1 Fresh bran muffin from a supermarket bakery in Massachusetts, USA 8 pack of regular oranges from a supermarket in Massachusetts, USA
Healthy Breakfast for $.66 Micro-podcast
Listen time: 1 minute 27 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-for-66-cents-e13o3q3
Conner Erickson Weight Loss Solutions 