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Welcome to day thirty. Let’s get started. Exercise: One-footed balance Start standing up straight. Legs shoulder width apart. Press your hands together in front of you to help balance. Lift one leg up 2-3 inches off the ground. Hold this position for 2-5 seconds, then return to starting position. Alternate sides for 1 minute. RememberContinue reading “1 Minute Exercise For All-Day 30”