Welcome to day 11. We have a relaxing practice here today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/IJu3eGPrBvb Watch the guided video here: https://youtu.be/cFyAA365ouw How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
Tag Archives: practice
1 Minute Mindfulness- Day 3
Welcome to Day 3! Feel free to take a comfortable seat and let’s get started! Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 3”
Conner Erickson Weight Loss Solutions 