Welcome to day 14. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 14”
Tag Archives: obesity
1 Minute Mindfulness-Day 13
Welcome to day 13. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right elbow. It does not matter what your elbow is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 13”
1 Minute Mindfulness- Day 12
Welcome to day 12. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right arm. It does not matter what your arm is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness- Day 12”
Conner Erickson Weight Loss Solutions 