Read time: 2 minutes 30 seconds So you want to learn how to lose weight? Here’s your first lesson: Stop trying to lose weight! “But, but, but, how can I lose weight without even trying? The weight is not just going to magically fall off.” You’re right, it won’t and that’s not what I’m saying.Continue reading “Stop Trying To Lose Weight”
Tag Archives: nutrition
Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…
Mindfulness: The Missing Link to Sustainable Weight Loss The typical weight loss process is designed for short-term results without regard to long-term maintenance. According to a study by the Medical Clinics of North America on 29 long-term weight loss studies, Dr. Kevin Hall writes, “more than half of the lost weight was regained withinContinue reading “Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…”
Conner Erickson Weight Loss Solutions 