Welcome to day twenty. Let’s get started. Exercise: Cat/Cow Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder bladesContinue reading “1 Minute Exercise For All-Day 20”
Tag Archives: mobility
1 Minute Exercise For All-Day 19
Welcome to day nineteen. Let’s get started. Exercise: Windshield Wipers Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember toContinue reading “1 Minute Exercise For All-Day 19”
1 Minute Exercise For All-Day 17
Welcome to day seventeen. Let’s get started. Exercise: Shoulder Circles Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration:Continue reading “1 Minute Exercise For All-Day 17”
1 Minute Exercise For All-Day 16
Welcome to day sixteen. Let’s get started. Exercise: Rotations Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration: 1 minute Space: AnywhereContinue reading “1 Minute Exercise For All-Day 16”
Conner Erickson Weight Loss Solutions 