Welcome to day 7. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 7”
Tag Archives: mindful
1 Minute Mindfulness- Day 6
Welcome to day 6. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your someone who has helped you. It does not matter who it was or what they did, just notice this person for a moment. Bring yourContinue reading “1 Minute Mindfulness- Day 6”
Side Effects
View time 1-3 minutes We have all heard about the side effects of medicine. What about the side effects of food?
Conner Erickson Weight Loss Solutions 