Welcome to day 20. We have a fantastic practice for today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left shoulder. It does not matter what your shoulder is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 20”
Tag Archives: mindful
1 Minute Mindfulness-Day 19
Welcome to day 19. We have a terrific practice for today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left ear. It does not matter what your ear is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 19”
1 Minute Mindfulness-Day 18
Welcome to day 18. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right shin. It does not matter what your shin is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 18”
1 Minute Mindfulness-Day 14
Welcome to day 14. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 14”
1 Minute Mindfulness-Day 13
Welcome to day 13. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right elbow. It does not matter what your elbow is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 13”
1 Minute Mindfulness- Day 12
Welcome to day 12. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right arm. It does not matter what your arm is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness- Day 12”
1 Minute Mindfulness- Day 11
Welcome to day 11. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right shoulder. It does not matter how you think about your shoulder, just notice it for a moment. Bring your attention back to your breath.Continue reading “1 Minute Mindfulness- Day 11”
1 Minute Mindfulness-Day 10
Welcome to day 10. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention backContinue reading “1 Minute Mindfulness-Day 10”
1 Minute Mindfulness-Day 9
Welcome to day 9. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attentionContinue reading “1 Minute Mindfulness-Day 9”
1 Minute Mindfulness- Day 8
Welcome to day 8. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 8”
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