Welcome to day ten. Let’s get started. Exercise: Heel Taps Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. InContinue reading “1 Minute Exercise For All-Day 10”
Tag Archives: Micro-podcast
1 Minute Exercise For All-Day 9
Welcome to day nine. Let’s get started. Exercise: Couch Dips Start with your hands holding the edge of the couch behind you, arms extended, and your legs extended in front of you. Lower your body until your arms make a 90 degree angle. Remember to engage your core and to breathe. In through your nose,Continue reading “1 Minute Exercise For All-Day 9”
1 Minute Exercise For All-Day 8
Welcome to day eight. Let’s get started. Exercise: Curls Start standing up straight, legs shoulder width apart, knees slightly bent. Arms at your sides. Curl your arms, bringing your hands to your shoulders. Remember to engage your core and to breathe. In through your nose, out through your mouth. Duration: 1 minute Equipment: Yoga matContinue reading “1 Minute Exercise For All-Day 8”
1 Minute Exercise For All-Day 7
Welcome to day seven. Let’s get started. Exercise: Crunches Start laying on the ground with you back flat, feet flat, legs bent. Cross your arms on your chest, holding the opposite shoulder with the opposite hand. Lift your upper body, bringing your shoulder blades about an inch off the ground. Return to flat back position.Continue reading “1 Minute Exercise For All-Day 7”
1 Minute Exercise For All-Day 6
Welcome to day six. Let’s get started. Exercise: Glute bridge Start laying on the ground with you back flat, feet flat, legs bent. Lift your hips, making a straight line from neck to your knees. Keep your shoulders against the floor squeezing your glutes, engaging your core. Remember to breathe. In through your nose, outContinue reading “1 Minute Exercise For All-Day 6”
1 Minute Exercise For All-Day 5
Welcome to day five. Let’s get started. Exercise: Windmills Start standing up straight with your legs spread out wide and your arms extended straight out at your chest level. While keeping your legs straight, reach your hand towards your opposite foot. Return to starting position. Don’t worry if you are unable to touch your toesContinue reading “1 Minute Exercise For All-Day 5”
1 Minute Exercise For All-Day 4
Welcome to day four. Let’s get started. Exercise: Lunges Start standing up straight with your legs shoulder width apart and your arms against your sides. Take one step forward while bringing your opposite arm towards your chest and bend your back leg towards the ground until both of your legs are at a 90 degreeContinue reading “1 Minute Exercise For All-Day 4”
1 Minute Exercise For All-Day 3
Welcome to day three. Let’s get started. Exercise: Standing butt kicks Start standing up straight with your legs shoulder width apart and your arms against your sides. Lift your leg behind you, bringing your heel towards your glute while simultaneously raising your opposite arm, bringing your hand towards your chest. Alternate sides. Remember to breathe.Continue reading “1 Minute Exercise For All-Day 3”
1 Minute Mindfulness-Day 14
Welcome to day 14. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 14”
1 Minute Mindfulness- Day 2
Welcome to Day 2! Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they areContinue reading “1 Minute Mindfulness- Day 2”
Conner Erickson Weight Loss Solutions 