Welcome to day twenty. Let’s get started. Exercise: Cat/Cow Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder bladesContinue reading “1 Minute Exercise For All-Day 20”
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1 Minute Exercise For All-Day 19
Welcome to day nineteen. Let’s get started. Exercise: Windshield Wipers Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember toContinue reading “1 Minute Exercise For All-Day 19”
1 Minute Exercise For All-Day 18
Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”
1 Minute Exercise For All-Day 17
Welcome to day seventeen. Let’s get started. Exercise: Shoulder Circles Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration:Continue reading “1 Minute Exercise For All-Day 17”
1 Minute Exercise For All-Day 16
Welcome to day sixteen. Let’s get started. Exercise: Rotations Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration: 1 minute Space: AnywhereContinue reading “1 Minute Exercise For All-Day 16”
1 Minute Exercise For All-Day 15
Welcome to day fifteen. Let’s get started. Exercise: Push-up Start on all fours with your arms and legs out straight and shoulder width apart. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels.Continue reading “1 Minute Exercise For All-Day 15”
1 Minute Exercise For All-Day 14
Welcome to day fourteen. Let’s get started. Exercise: Plank Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, outContinue reading “1 Minute Exercise For All-Day 14”
1 Minute Exercise For All-Day 13
Welcome to day thirteen. Let’s get started. Exercise: Leg lifts Start laying flat on your back. Arms at your side or under your glutes. Legs shoulder width apart out straight. Lift your legs, bringing your feet about 1-2 inches off the ground. Return your feet to the ground and repeat. Remember to breathe and engageContinue reading “1 Minute Exercise For All-Day 13”
1 Minute Exercise For All-Day 12
Welcome to day twelve. Let’s get started. Exercise: Jump-ups Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, outContinue reading “1 Minute Exercise For All-Day 12”
1 Minute Exercise For All-Day 11
Welcome to day eleven. Let’s get started. Exercise: Hops Start standing up straight. Arms at your side, legs shoulder width apart. Continuously hop, lifting your feet 1-2 inches from the ground. Remember to breathe. In through your nose, out through your mouth. Duration: 1 minute Space: Anywhere you feel comfortable. Equipment: Stopwatch/smartphone OR listen toContinue reading “1 Minute Exercise For All-Day 11”
Conner Erickson Weight Loss Solutions 