Welcome to day twenty. Let’s get started. Exercise: Cat/Cow Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder bladesContinue reading “1 Minute Exercise For All-Day 20”
Tag Archives: lower body
1 Minute Exercise For All-Day 19
Welcome to day nineteen. Let’s get started. Exercise: Windshield Wipers Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember toContinue reading “1 Minute Exercise For All-Day 19”
1 Minute Exercise For All-Day 18
Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”
Conner Erickson Weight Loss Solutions 