Welcome to day thirty. Let’s get started. Exercise: One-footed balance Start standing up straight. Legs shoulder width apart. Press your hands together in front of you to help balance. Lift one leg up 2-3 inches off the ground. Hold this position for 2-5 seconds, then return to starting position. Alternate sides for 1 minute. RememberContinue reading “1 Minute Exercise For All-Day 30”
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1 Minute Exercise For All-Day 29
Welcome to day twenty-nine. Let’s get started. Exercise: Wall-sit Start with your back against the wall, knees bent, forming a 90 degree angle with your legs. Do your best to hold this position for 1 minute. It is ok to take a brief break if you feel like you need one. Remember to breathe. InContinue reading “1 Minute Exercise For All-Day 29”
1 Minute Exercise For All-Day 28
Welcome to day twenty-eight. Let’s get started. Exercise: Downward Dog Start on all fours. Extend your arms and legs out straight and raise your hips, forming and upside down “U” shape with your body. Hold this position for as long as it is comfortable, then lower your hips and knees to the floor and raiseContinue reading “1 Minute Exercise For All-Day 28”
1 Minute Exercise For All-Day 27
Welcome to day twenty-seven. Let’s get started. Exercise: Scorpion Start laying flat on your stomach. Legs extended straight. Extend your arms out to both sides. Rotate your body to the left, bringing your left leg over your right leg, landing your foot on the ground of the right side. Hold this pose for a moment,Continue reading “1 Minute Exercise For All-Day 27”
1 Minute Exercise For All-Day 26
Welcome to day twenty-six. Let’s get started. Exercise: Cobra Start laying flat on your stomach. Place your hands on the ground at chest level and push your upper body off the floor creating an upward arch with your back. Feel the stretch in your stomach and lower back. Hold this pose for as long asContinue reading “1 Minute Exercise For All-Day 26”
1 Minute Exercise For All-Day 25
Welcome to day twenty-five. Let’s get started. Exercise: Close the gate Start standing up straight, feet flat on the ground, arms at your sides. Lift your right knee to your hip level out to your right side, creating a 90 degree angle with your leg and swing your knee towards the center of your body.Continue reading “1 Minute Exercise For All-Day 25”
1 Minute Exercise For All-Day 24
Welcome to day twenty-four. Let’s get started. Exercise: Open the gate Start standing up straight, feet flat on the ground, arms at your sides. Lift your right knee to your hip level, creating a 90 degree angle with your leg and swing your knee out to your right side. Return your leg to starting position.Continue reading “1 Minute Exercise For All-Day 24”
1 Minute Exercise For All-Day 23
Welcome to day twenty-three. Let’s get started. Exercise: Calf Raises Start standing up straight, feet flat on the ground, arms at your sides. Raise your body by lifting your heels and pressing into your toes. Return to flat footed position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.Continue reading “1 Minute Exercise For All-Day 23”
1 Minute Exercise For All-Day 22
Welcome to day twenty-two. Let’s get started. Exercise: Snow Angel Start laying flat on your back, legs extended straight out, arms at your sides. Simultaneously spread your arms and legs out as far as possible, then return to starting position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.Continue reading “1 Minute Exercise For All-Day 22”
1 Minute Exercise For All-Day 21
Welcome to day twenty-one. Let’s get started. Exercise: Arm and Leg Extensions Start on hands and knees. Legs bent at 90 degree angle with knees on the floor. Shoulders and hips in line with each other. Extend your right arm in front of you while simultaneously extending your left leg behind you. Then, bring bothContinue reading “1 Minute Exercise For All-Day 21”
Conner Erickson Weight Loss Solutions 