Welcome to day twenty-nine. Let’s get started. Exercise: Wall-sit Start with your back against the wall, knees bent, forming a 90 degree angle with your legs. Do your best to hold this position for 1 minute. It is ok to take a brief break if you feel like you need one. Remember to breathe. InContinue reading “1 Minute Exercise For All-Day 29”
Tag Archives: legs
1 Minute Exercise For All-Day 23
Welcome to day twenty-three. Let’s get started. Exercise: Calf Raises Start standing up straight, feet flat on the ground, arms at your sides. Raise your body by lifting your heels and pressing into your toes. Return to flat footed position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.Continue reading “1 Minute Exercise For All-Day 23”
1 Minute Exercise For All-Day 21
Welcome to day twenty-one. Let’s get started. Exercise: Arm and Leg Extensions Start on hands and knees. Legs bent at 90 degree angle with knees on the floor. Shoulders and hips in line with each other. Extend your right arm in front of you while simultaneously extending your left leg behind you. Then, bring bothContinue reading “1 Minute Exercise For All-Day 21”
Conner Erickson Weight Loss Solutions 