Welcome to day thirteen. Let’s get started. Exercise: Leg lifts Start laying flat on your back. Arms at your side or under your glutes. Legs shoulder width apart out straight. Lift your legs, bringing your feet about 1-2 inches off the ground. Return your feet to the ground and repeat. Remember to breathe and engageContinue reading “1 Minute Exercise For All-Day 13”
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Conner Erickson Weight Loss Solutions 