Tag Archives: jump-ups

Welcome to day twelve. Let’s get started. Exercise: Jump-ups Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, outContinue reading “1 Minute Exercise For All-Day 12”