Welcome to day twelve. Let’s get started. Exercise: Jump-ups Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, outContinue reading “1 Minute Exercise For All-Day 12”
Tag Archives: hops
1 Minute Exercise For All-Day 11
Welcome to day eleven. Let’s get started. Exercise: Hops Start standing up straight. Arms at your side, legs shoulder width apart. Continuously hop, lifting your feet 1-2 inches from the ground. Remember to breathe. In through your nose, out through your mouth. Duration: 1 minute Space: Anywhere you feel comfortable. Equipment: Stopwatch/smartphone OR listen toContinue reading “1 Minute Exercise For All-Day 11”
Conner Erickson Weight Loss Solutions 