Do you ever hear the word exercise and think, “I can’t do that because I’m not in shape and I’m not an athlete?” Well, think again. I’m here to tell you that exercise is just continuous movement of the body with the intention of improving one’s health and fitness. Movement with intention, that’s all. BendingContinue reading “1 Minute Exercise For All-Day 1”
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1 Minute Mindfulness-Day 30
Welcome to day 30. We have a perfect practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your whole body. Without opening your eyes, imagine yourself just as you are in this moment. Bring yourContinue reading “1 Minute Mindfulness-Day 30”
1 Minute Mindfulness-Day 29
Welcome to day 29. We have a stupendous practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to the room you are in. Without opening your eyes, think of the image of the space you areContinue reading “1 Minute Mindfulness-Day 29”
1 Minute Mindfulness-Day 28
Welcome to day 28. We have a fantastic practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your pants. Without opening your eyes, think of the image of the pants you are wearing now. BringContinue reading “1 Minute Mindfulness-Day 28”
1 Minute Mindfulness-Day 27
Welcome to day 27. We have a fantastic practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your shirt. Without opening your eyes, think of the image of the shirt you are wearing now. BringContinue reading “1 Minute Mindfulness-Day 27”
1 Minute Mindfulness-Day 26
Welcome to day 26. We have a superb practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left foot. It does not matter what your foot is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 26”
1 Minute Mindfulness-Day 25
Welcome to day 25. We have a fantastic practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left shin. It does not matter what your shin is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 25”
1 Minute Mindfulness-Day 24
Welcome to day 24. We have a terrific practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left calf muscle. It does not matter what your calf is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 24”
1 Minute Mindfulness-Day 23
Welcome to day 23. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left thigh muscle. It does not matter what your thigh is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 23”
1 Minute Mindfulness-Day 22
Welcome to day 22. We have a great practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left hand. It does not matter what your hand is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 22”
Conner Erickson Weight Loss Solutions 