https://anchor.fm/conner-erickson/episodes/Healthy-Lunch-for-1-88-e13o3q5
Tag Archives: healthy
Beginner Cardio 2
Frequency: 2x per week Duration: 2 weeks When: Monday, Friday Where: Outdoors! Neighborhood, park, downtown, etc. Cost: FREE
Healthy Dinner for $1.55!
Save your money, eat healthy! Prep time: 20 mins Boil 3 cups of water While water is boiling, peel skin off sweet potato Preheat oven to 400 degrees Fahrenheit, put peeled sweet potato in boiling water for 6-7 minutes or until oven is preheated Cut sweet potatoes into wedges (or size of your liking), placeContinue reading “Healthy Dinner for $1.55!”
Healthy Lunch for $1.35!
No, there is not an invisible fourth digit in that price! Prep time: 10 mins Chop 2 layers of iceberg lettuce, 1 whole tomato, 1/4 cucumber into pieces (the size of your liking) Place chopped ingredients, and pre-sliced (and precooked) grilled chicken into a mixing bowl Add 1/4 cup shredded parmesan, and oil based dressingContinue reading “Healthy Lunch for $1.35!”
Healthy Breakfast for $1.62!
Everyday I’m muff, muff, muffin…and an orange! Prep time: 1 min Plate bran muffin and orange Peel orange Fresh bran muffin: $1 Fresh orange: $.62 Total Cost: $1.62 Prices are based off: 1 Fresh bran muffin from a supermarket bakery in Massachusetts, USA 8 pack of regular oranges from a supermarket in Massachusetts, USA
Strength and Conditioning Workout for Beginners Micro-podcast!
Listen time: 1 minute 12 seconds https://anchor.fm/conner-erickson/episodes/Strength–Conditioning-for-Beginners-e13o3q4
Healthy Breakfast for $.66 Micro-podcast
Listen time: 1 minute 27 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Breakfast-for-66-cents-e13o3q3
Cardio for Beginners Micro-podcast
Listen time: 1 min 12 sec. https://anchor.fm/conner-erickson/episodes/Cardio-for-Beginners-e13o3q2
Healthy Dinner for 62 Cents Micro-podcast
Listen time: 1 min 36 seconds https://anchor.fm/conner-erickson/episodes/Healthy-Dinner-for-62-Cents-e13o3q1
Healthy Dinner for 49 Cents!
Prep time: 15-20 mins The above listed prices are based on: 4.5lb bag of quinoa from Costco in Massachusetts, USA 1lb of frozen okra from a supermarket in Massachusetts, USA 2qt bottle of soy sauce from Costco in Massachusetts, USA
Conner Erickson Weight Loss Solutions 