Welcome to day thirty. Let’s get started. Exercise: One-footed balance Start standing up straight. Legs shoulder width apart. Press your hands together in front of you to help balance. Lift one leg up 2-3 inches off the ground. Hold this position for 2-5 seconds, then return to starting position. Alternate sides for 1 minute. RememberContinue reading “1 Minute Exercise For All-Day 30”
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1 Minute Exercise For All-Day 18
Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”
Conner Erickson Weight Loss Solutions 