Tag Archives: food choices

Mindfulness: The Missing Link to Sustainable Weight Loss     The typical weight loss process is designed for short-term results without regard to long-term maintenance. According to a study by the Medical Clinics of North America on 29 long-term weight loss studies, Dr. Kevin Hall writes, “more than half of the lost weight was regained withinContinue reading “Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…”