Tag Archives: focus

Welcome to day 1. What a practice we have here today! Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/jNgu4PPrBvb Watch the guided video here: https://youtu.be/PLWm7hg6ubM How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!

Welcome to day 30. We have a perfect practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your whole body. Without opening your eyes, imagine yourself just as you are in this moment. Bring yourContinue reading “1 Minute Mindfulness-Day 30”

Welcome to day 29. We have a stupendous practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to the room you are in. Without opening your eyes, think of the image of the space you areContinue reading “1 Minute Mindfulness-Day 29”

Welcome to day 28. We have a fantastic practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your pants. Without opening your eyes, think of the image of the pants you are wearing now. BringContinue reading “1 Minute Mindfulness-Day 28”

Welcome to day 26. We have a superb practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left foot. It does not matter what your foot is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 26”

Welcome to day 24. We have a terrific practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left calf muscle. It does not matter what your calf is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 24”

Welcome to day 23. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left thigh muscle. It does not matter what your thigh is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 23”