Tag Archives: Exercise

1 Minute Exercise For All-Day 1

Do you ever hear the word exercise and think, “I can’t do that because I’m not in shape and I’m not an athlete?” Well, think again. I’m here to tell you that exercise is just continuous movement of the body with the intention of improving one’s health and fitness. Movement with intention, that’s all. BendingContinue reading “1 Minute Exercise For All-Day 1”

1 Minute Mindfulness-Day 19

Welcome to day 19. We have a terrific practice for today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left ear. It does not matter what your ear is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 19”

Stop Trying To Lose Weight

Read time: 2 minutes 30 seconds So you want to learn how to lose weight? Here’s your first lesson: Stop trying to lose weight! “But, but, but, how can I lose weight without even trying? The weight is not just going to magically fall off.” You’re right, it won’t and that’s not what I’m saying.Continue reading “Stop Trying To Lose Weight”

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