Welcome to day eleven. Let’s get started. Exercise: Hops Start standing up straight. Arms at your side, legs shoulder width apart. Continuously hop, lifting your feet 1-2 inches from the ground. Remember to breathe. In through your nose, out through your mouth. Duration: 1 minute Space: Anywhere you feel comfortable. Equipment: Stopwatch/smartphone OR listen toContinue reading “1 Minute Exercise For All-Day 11”
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1 Minute Exercise For All-Day 10
Welcome to day ten. Let’s get started. Exercise: Heel Taps Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. InContinue reading “1 Minute Exercise For All-Day 10”
1 Minute Mindfulness-Day 18
Welcome to day 18. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right shin. It does not matter what your shin is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 18”
1 Minute Mindfulness- Day 17
Welcome to day 17. We’ve got a great practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right calf. It does not matter what your calf is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness- Day 17”
1 Minute Mindfulness- Day 16
Welcome to day 16. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right knee. It does not matter what your knee is doing, just notice it for a moment. Bring your attention back to yourContinue reading “1 Minute Mindfulness- Day 16”
1 Minute Mindfulness- Day 15
Welcome to day 15. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right thigh. It does not matter what your thigh is doing, just notice it for a moment. Bring your attention back to yourContinue reading “1 Minute Mindfulness- Day 15”
1 Minute Mindfulness-Day 14
Welcome to day 14. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 14”
1 Minute Mindfulness-Day 13
Welcome to day 13. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right elbow. It does not matter what your elbow is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 13”
1 Minute Mindfulness- Day 12
Welcome to day 12. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right arm. It does not matter what your arm is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness- Day 12”
1 Minute Mindfulness- Day 11
Welcome to day 11. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right shoulder. It does not matter how you think about your shoulder, just notice it for a moment. Bring your attention back to your breath.Continue reading “1 Minute Mindfulness- Day 11”
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