Tag Archives: downward dog

Welcome to day twenty-eight. Let’s get started. Exercise: Downward Dog Start on all fours. Extend your arms and legs out straight and raise your hips, forming and upside down “U” shape with your body. Hold this position for as long as it is comfortable, then lower your hips and knees to the floor and raiseContinue reading “1 Minute Exercise For All-Day 28”