Tag Archives: day 3

Welcome to Day 3! Feel free to take a comfortable seat and let’s get started! Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 3”