Tag Archives: day 24

Welcome to day 24. We have a terrific practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left calf muscle. It does not matter what your calf is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 24”