Tag Archives: day 13

Welcome to day 13. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right elbow. It does not matter what your elbow is doing, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness-Day 13”