day 1 – Conner Erickson Weight Loss Solutions

5 Minute Exercise-Day 1

Welcome to day 1. We have an amazing practice today. Let’s get started. Today’s exercise is stepping jacks. Minute 1: Simultaneously lift your right arm over your head and step your right foot to the side. Minute 2: Simultaneously lift your left arm over your head and step your left foot to the side. MinuteContinue reading “5 Minute Exercise-Day 1”

1 Minute Exercise For All-Day 1

Do you ever hear the word exercise and think, “I can’t do that because I’m not in shape and I’m not an athlete?” Well, think again. I’m here to tell you that exercise is just continuous movement of the body with the intention of improving one’s health and fitness. Movement with intention, that’s all. BendingContinue reading “1 Minute Exercise For All-Day 1”

1 Minute Mindfulness- Day 1

So you want to start a mindfulness practice? Well, you have come to the right place! Practicing mindfulness has so many mental and physical health benefits, like stress reduction, emotional regulation, lowering blood pressure, and so many more. The best part about practicing mindfulness is that you do not need to be good at it,Continue reading “1 Minute Mindfulness- Day 1”