Welcome to day eighteen. Let’s get started. Exercise: Squat Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. RememberContinue reading “1 Minute Exercise For All-Day 18”
Tag Archives: core
1 Minute Exercise For All-Day 17
Welcome to day seventeen. Let’s get started. Exercise: Shoulder Circles Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration:Continue reading “1 Minute Exercise For All-Day 17”
1 Minute Exercise For All-Day 16
Welcome to day sixteen. Let’s get started. Exercise: Rotations Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration: 1 minute Space: AnywhereContinue reading “1 Minute Exercise For All-Day 16”
1 Minute Exercise For All-Day 10
Welcome to day ten. Let’s get started. Exercise: Heel Taps Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. InContinue reading “1 Minute Exercise For All-Day 10”
Conner Erickson Weight Loss Solutions 