Welcome to day fifteen. Let’s get started. Exercise: Push-up Start on all fours with your arms and legs out straight and shoulder width apart. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels.Continue reading “1 Minute Exercise For All-Day 15”
Tag Archives: conditioning
1 Minute Exercise For All-Day 14
Welcome to day fourteen. Let’s get started. Exercise: Plank Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, outContinue reading “1 Minute Exercise For All-Day 14”
Strength & Conditioning for Beginners
Frequency: 2x/week Duration: 2 weeks Cost: Free Where: In your home/yard
Conner Erickson Weight Loss Solutions 