Tag Archives: cat

Welcome to day twenty. Let’s get started. Exercise: Cat/Cow Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder bladesContinue reading “1 Minute Exercise For All-Day 20”