Tag Archives: cardio

5 Minute Exercise-Day 1

Welcome to day 1. We have an amazing practice today. Let’s get started. Today’s exercise is stepping jacks. Minute 1: Simultaneously lift your right arm over your head and step your right foot to the side. Minute 2: Simultaneously lift your left arm over your head and step your left foot to the side. MinuteContinue reading “5 Minute Exercise-Day 1”

1 Minute Exercise For All-Day 14

Welcome to day fourteen. Let’s get started. Exercise: Plank Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, outContinue reading “1 Minute Exercise For All-Day 14”

1 Minute Exercise For All-Day 12

Welcome to day twelve. Let’s get started. Exercise: Jump-ups Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, outContinue reading “1 Minute Exercise For All-Day 12”

1 Minute Exercise For All-Day 11

Welcome to day eleven. Let’s get started. Exercise: Hops Start standing up straight. Arms at your side, legs shoulder width apart. Continuously hop, lifting your feet 1-2 inches from the ground. Remember to breathe. In through your nose, out through your mouth. Duration: 1 minute Space: Anywhere you feel comfortable. Equipment: Stopwatch/smartphone OR listen toContinue reading “1 Minute Exercise For All-Day 11”

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