Tag Archives: calf

Welcome to day twenty-three. Let’s get started. Exercise: Calf Raises Start standing up straight, feet flat on the ground, arms at your sides. Raise your body by lifting your heels and pressing into your toes. Return to flat footed position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.Continue reading “1 Minute Exercise For All-Day 23”