breathing – Page 5 – Conner Erickson Weight Loss Solutions

1 Minute Mindfulness-Day 20

Welcome to day 20. We have a fantastic practice for today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left shoulder. It does not matter what your shoulder is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 20”

1 Minute Mindfulness-Day 19

Welcome to day 19. We have a terrific practice for today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left ear. It does not matter what your ear is doing, just notice it for aContinue reading “1 Minute Mindfulness-Day 19”

1 Minute Mindfulness-Day 18

Welcome to day 18. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right shin. It does not matter what your shin is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 18”

1 Minute Mindfulness- Day 17

Welcome to day 17. We’ve got a great practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right calf. It does not matter what your calf is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness- Day 17”

1 Minute Mindfulness- Day 16

Welcome to day 16. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right knee. It does not matter what your knee is doing, just notice it for a moment. Bring your attention back to yourContinue reading “1 Minute Mindfulness- Day 16”

1 Minute Mindfulness- Day 15

Welcome to day 15. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right thigh. It does not matter what your thigh is doing, just notice it for a moment. Bring your attention back to yourContinue reading “1 Minute Mindfulness- Day 15”