Welcome to day 21. We have a top notch practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left arm. It does not matter what your arm is doing, just notice it for aContinue reading “1 Minute Mindfulness- Day 21”
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1 Minute Mindfulness-Day 18
Welcome to day 18. We have an amazing practice today! Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right shin. It does not matter what your shin is doing, just notice it for a moment.Continue reading “1 Minute Mindfulness-Day 18”
Conner Erickson Weight Loss Solutions 