Welcome to day 30. We have a lovely practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/79khjXOWPvb Watch the guided video here: https://youtu.be/kQOFgIFHRsQ How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
Tag Archives: breath
5 Minute Mindfulness-Day 29
Welcome to day 29. We have a soothing practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/MIjuXYOWPvb Watch the guided video here: https://youtu.be/97BK_G7s8-8 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 28
Welcome to day 28. We have a calming practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/eGwKk0OWPvb Watch the guided video here: https://youtu.be/12-mMFQ8QaI How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 27
Welcome to day 27. We have a practice today that is smooth as gravy. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/uAExm1OWPvb Watch the guided video here: https://youtu.be/MGX_WLFDtRM How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 26
Welcome to day 26. We have a wondrous practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/I2bXD2OWPvb Watch the guided video here: https://youtu.be/qNNiB_medjU How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 25
Welcome to day 25. We have a warm practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/t6kZ53OWPvb Watch the guided video here: https://youtu.be/z4uO-Refas4 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 24
Welcome to day 24. We have a cool practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/9ARd64OWPvb Watch the guided video here: https://youtu.be/bm73_ueTdqE How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 23
Welcome to day 23. We have a 10/10 practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/AnydL5OWPvb Watch the guided video here: https://youtu.be/o8X3oeqaIcM How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 22
Welcome to day 22. We have a focused practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/Ertsk7OWPvb Watch the guided video here: https://youtu.be/pKVzTuH3dLA How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
5 Minute Mindfulness-Day 21
Welcome to day 21. We have a well-worthwhile practice today. Let’s get started. Listen to the guided practice here: https://spotifyanchor-web.app.link/e/UmbDK8OWPvb Watch the guided video here: https://youtu.be/8pnyiAZ5LY0 How do you feel? I hope you enjoyed today’s practice. I look forward to seeing you again next time. Have a wonderful day!
Conner Erickson Weight Loss Solutions 