Welcome to day thirty. Let’s get started. Exercise: One-footed balance Start standing up straight. Legs shoulder width apart. Press your hands together in front of you to help balance. Lift one leg up 2-3 inches off the ground. Hold this position for 2-5 seconds, then return to starting position. Alternate sides for 1 minute. RememberContinue reading “1 Minute Exercise For All-Day 30”
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1 Minute Exercise For All-Day 17
Welcome to day seventeen. Let’s get started. Exercise: Shoulder Circles Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth. Duration:Continue reading “1 Minute Exercise For All-Day 17”
Conner Erickson Weight Loss Solutions 