Welcome to day 10. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention backContinue reading “1 Minute Mindfulness-Day 10”
Tag Archives: attention
1 Minute Mindfulness-Day 9
Welcome to day 9. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attentionContinue reading “1 Minute Mindfulness-Day 9”
1 Minute Mindfulness- Day 8
Welcome to day 8. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 8”
1 Minute Mindfulness- Day 7
Welcome to day 7. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attentionContinue reading “1 Minute Mindfulness- Day 7”
1 Minute Mindfulness- Day 6
Welcome to day 6. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your someone who has helped you. It does not matter who it was or what they did, just notice this person for a moment. Bring yourContinue reading “1 Minute Mindfulness- Day 6”
1 Minute Mindfulness- Day 5
Welcome to day 5. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something you value about yourself. It does not matter what it is, just notice it for a moment. Bring your attention back to your breath. CountContinue reading “1 Minute Mindfulness- Day 5”
1 Minute Mindfulness- Day 4
Welcome to day 4. Let’s get started. Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count twoContinue reading “1 Minute Mindfulness- Day 4”
Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…
Mindfulness: The Missing Link to Sustainable Weight Loss The typical weight loss process is designed for short-term results without regard to long-term maintenance. According to a study by the Medical Clinics of North America on 29 long-term weight loss studies, Dr. Kevin Hall writes, “more than half of the lost weight was regained withinContinue reading “Sustainable weight loss is a locked door beyond 5 years for most that achieve initial weight loss, but the key may not be as elusive as you think…”
Conner Erickson Weight Loss Solutions 