Tag Archives: arm curl

Welcome to day eight. Let’s get started. Exercise: Curls Start standing up straight, legs shoulder width apart, knees slightly bent. Arms at your sides. Curl your arms, bringing your hands to your shoulders. Remember to engage your core and to breathe. In through your nose, out through your mouth. Duration: 1 minute Equipment: Yoga matContinue reading “1 Minute Exercise For All-Day 8”