Welcome to day twenty-two. Let’s get started. Exercise: Snow Angel Start laying flat on your back, legs extended straight out, arms at your sides. Simultaneously spread your arms and legs out as far as possible, then return to starting position. Repeat for 1 minute. Remember to breathe. In through your nose, out through your mouth.Continue reading “1 Minute Exercise For All-Day 22”
Tag Archives: abs
1 Minute Exercise For All-Day 21
Welcome to day twenty-one. Let’s get started. Exercise: Arm and Leg Extensions Start on hands and knees. Legs bent at 90 degree angle with knees on the floor. Shoulders and hips in line with each other. Extend your right arm in front of you while simultaneously extending your left leg behind you. Then, bring bothContinue reading “1 Minute Exercise For All-Day 21”
1 Minute Exercise For All-Day 10
Welcome to day ten. Let’s get started. Exercise: Heel Taps Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. InContinue reading “1 Minute Exercise For All-Day 10”
Conner Erickson Weight Loss Solutions 