Conner Erickson Weight Loss Solutions

1 Minute Mindfulness- Day 11

Welcome to day 11. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right shoulder. It does not matter how you think about your shoulder, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-11-e1jsr32

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 12.

Have a wonderful day.

1 Minute Mindfulness-Day 10

Welcome to day 10. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right ear. It does not matter how you think about it, just notice your right ear for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-10-e1jpunc

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 11.

Have a wonderful day.

1 Minute Mindfulness-Day 9

Welcome to day 9. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something that makes you smile. It does not matter what it is, just notice this something that makes you smile for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-9-e1jpui0

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 10.

Have a wonderful day.

1 Minute Mindfulness- Day 8

Welcome to day 8. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite food. It does not matter which food you choose, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-8-e1jpued

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 9.

Have a wonderful day.

1 Minute Mindfulness- Day 7

Welcome to day 7. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about someone that made you smile. It does not matter who it is or what they did, just notice the person for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness-Day-7-e1jpu7p

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 8.

Have a wonderful day.

1 Minute Mindfulness- Day 6

Welcome to day 6. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your someone who has helped you. It does not matter who it was or what they did, just notice this person for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-minute-mindfulness-Day-6-e1jpi4e

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 7.

Have a wonderful day.

1 Minute Mindfulness- Day 5

Welcome to day 5. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something you value about yourself. It does not matter what it is, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guide practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-5-e1jrep0

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you tomorrow for day 6.

Have a wonderful day.

1 Minute Mindfulness- Day 4

Welcome to day 4. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your favorite color. It does not matter which color you choose, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-4-e1jrec4

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 5.

Have a wonderful day.

1 Minute Mindfulness- Day 3

Welcome to Day 3!

Feel free to take a comfortable seat and let’s get started!

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided mindfulness practice here!

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-3-e1jm2sd

How do you feel?

I hope you feel amazing because you ARE amazing!

Looking forward to seeing you back here again for Day 4.

Have a wonderful day!

1 Minute Mindfulness- Day 2

Welcome to Day 2!

Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here.

Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they are doing. Just notice them. Now bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided mindfulness practice here!

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-2-e1jm2q1

How do you feel?

The most important part of building a mindfulness habit, or any habit for that matter, is practice. See you tomorrow for Day 3.

Have a wonderful Day.