Conner Erickson Weight Loss Solutions

1 Minute Mindfulness- Day 21

Welcome to day 21. We have a top notch practice today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left arm. It does not matter what your arm is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-21-e1k1ppu

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 22.

Have a wonderful day!

1 Minute Mindfulness-Day 20

Welcome to day 20. We have a fantastic practice for today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left shoulder. It does not matter what your shoulder is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-20-e1k1pm0

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 21.

Have a wonderful day!

1 Minute Mindfulness-Day 19

Welcome to day 19. We have a terrific practice for today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your left ear. It does not matter what your ear is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-19-e1k1pdr

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 20.

Have a wonderful day!

1 Minute Mindfulness-Day 18

Welcome to day 18. We have an amazing practice today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right shin. It does not matter what your shin is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-18-e1k1h5u

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 19.

Have a wonderful day!

1 Minute Mindfulness- Day 17

Welcome to day 17. We’ve got a great practice today! Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right calf. It does not matter what your calf is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-17-e1k1h2n

How do you feel?

I hope you enjoyed today’s practice.

Have a wonderful day!

1 Minute Mindfulness- Day 16

Welcome to day 16. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right knee. It does not matter what your knee is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-16-e1k1gqf

How do you feel?

I hope you enjoyed today’s practice. I look forward to seeing you again to orrow for day 17.

Have a wonderful day.

1 Minute Mindfulness- Day 15

Welcome to day 15. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, shift your attention to your right thigh. It does not matter what your thigh is doing, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-15-e1k1gk0

How do you feel?

I hope you enjoyed today’s practice. See you tomorrow for day 16.

Have a wonderful day!

1 Minute Mindfulness-Day 14

Welcome to day 14. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right hand. It does not matter what your hand is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-14-e1jvt6g

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 15.

Have a wonderful day.

1 Minute Mindfulness-Day 13

Welcome to day 13. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right elbow. It does not matter what your elbow is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness-Day-13-e1jvsrd

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 14.

Have a wonderful day.

1 Minute Mindfulness- Day 12

Welcome to day 12. Let’s get started.

Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your right arm. It does not matter what your arm is doing, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.

Listen to the guided practice here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-12-e1jvt0h

How do you feel?

I hope you enjoyed today’s practice.

I look forward to seeing you again tomorrow for day 13.

Have a wonderful day.