Conner Erickson Weight Loss Solutions

1 Minute Exercise For All-Day 11

Welcome to day eleven. Let’s get started.

Exercise: Hops

Start standing up straight. Arms at your side, legs shoulder width apart. Continuously hop, lifting your feet 1-2 inches from the ground. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-11-e1laj6o

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 12.

Have a wonderful day!

1 Minute Exercise For All-Day 10

Welcome to day ten. Let’s get started.

Exercise: Heel Taps

Start laying flat on your back, feet flat on the ground, knees bent. Lift your body up into crunch position, raising your shoulder blades 1-2 inches from the ground. Alternate touching your heel with your fingers. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Soft surface where you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-10-e1laj09

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 11.

Have a wonderful day!

1 Minute Exercise For All-Day 9

Welcome to day nine. Let’s get started.

Exercise: Couch Dips

Start with your hands holding the edge of the couch behind you, arms extended, and your legs extended in front of you. Lower your body until your arms make a 90 degree angle. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere with the proper equipment that you feel comfortable.

Equipment: Stable couch or chair, stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-9-e1lain1

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 10.

Have a wonderful day!

1 Minute Exercise For All-Day 8

Welcome to day eight. Let’s get started.

Exercise: Curls

Start standing up straight, legs shoulder width apart, knees slightly bent. Arms at your sides. Curl your arms, bringing your hands to your shoulders. Remember to engage your core and to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-8-e1l8vp2

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 9.

Have a wonderful day!

1 Minute Exercise For All-Day 7

Welcome to day seven. Let’s get started.

Exercise: Crunches

Start laying on the ground with you back flat, feet flat, legs bent. Cross your arms on your chest, holding the opposite shoulder with the opposite hand. Lift your upper body, bringing your shoulder blades about an inch off the ground. Return to flat back position. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Crunches…special guest appearance from Gatsby

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All–Day-7-e1l7g6n

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 8.

Have a wonderful day!

1 Minute Exercise For All-Day 6

Welcome to day six. Let’s get started.

Exercise: Glute bridge

Start laying on the ground with you back flat, feet flat, legs bent. Lift your hips, making a straight line from neck to your knees. Keep your shoulders against the floor squeezing your glutes, engaging your core. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Yoga mat (optional), stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-6-e1l5vo1

Space: Anywhere you can lay comfortably. Space with a soft surface.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 7.

Have a wonderful day!

1 Minute Exercise For All-Day 5

Welcome to day five. Let’s get started.

Exercise: Windmills

Start standing up straight with your legs spread out wide and your arms extended straight out at your chest level. While keeping your legs straight, reach your hand towards your opposite foot. Return to starting position. Don’t worry if you are unable to touch your toes today, just do the best you can. Alternate sides. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day5-e1l5680

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 6.

Have a wonderful day!

1 Minute Exercise For All-Day 4

Welcome to day four. Let’s get started.

Exercise: Lunges

Start standing up straight with your legs shoulder width apart and your arms against your sides. Take one step forward while bringing your opposite arm towards your chest and bend your back leg towards the ground until both of your legs are at a 90 degree angle. Straighten your back leg and return to standing position. Alternate sides. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-ExerciseFor-All–Day-4-e1l2aih

Space: Anywhere you can stand up and walk in 3 steps each direction comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 5.

Have a wonderful day!

1 Minute Exercise For All-Day 3

Welcome to day three. Let’s get started.

Exercise: Standing butt kicks

Start standing up straight with your legs shoulder width apart and your arms against your sides. Lift your leg behind you, bringing your heel towards your glute while simultaneously raising your opposite arm, bringing your hand towards your chest. Alternate sides. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Standing butt kicks…special guest appearance at the end from puppy, Gatsby

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-3-e1l0tka

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 4.

Have an amazing day!

1 Minute Exercise For All-Day 2

Welcome to day two. Let’s get started.

Exercise: Jumping Jacks

Modification: Stepping jacks

Start standing up straight with your legs shoulder width apart and your arms against your sides. Simultaneously swing your arms up above your head and jump, spreading your legs out wide. Remember to breathe. In through your nose, out through your mouth.

For modification, simultaneously, step one leg out to the side, and raise one arm above your head, alternating sides.

Duration: 1 minute

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Movements–Day-2-e1ka4fb

Space: Anywhere you can stand up comfortably.

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 3.

Have an amazing day!