Conner Erickson Weight Loss Solutions

1 Minute Exercise For All-Day 21

Welcome to day twenty-one. Let’s get started.

Exercise: Arm and Leg Extensions

Start on hands and knees. Legs bent at 90 degree angle with knees on the floor. Shoulders and hips in line with each other. Extend your right arm in front of you while simultaneously extending your left leg behind you. Then, bring both your arm and leg inward until your elbow and knee touch (or almost touch). Return to starting position and repeat with your other arm and leg. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All–Day-21-e1m2406

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 22.

Have a wonderful day!

1 Minute Exercise For All-Day 20

Welcome to day twenty. Let’s get started.

Exercise: Cat/Cow

Start on all fours. Shoulders and hips in line and keep a flat back. Inhale, drop your belly, squeezing your shoulder blades towards each other. Hold for a moment (1-3 seconds). Then, exhale, arch your back, bringing your chin towards your chest, bringing your shoulder blades away from one another. Repeat this sequence for 1 minute. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-20-e1m23rj

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 21.

Have a wonderful day!

1 Minute Exercise For All-Day 19

Welcome to day nineteen. Let’s get started.

Exercise: Windshield Wipers

Start laying flat on your back. Feet flat on the ground, knees bent, creating a 90 degree angle. Keeping your knees bent, drop your legs down to the right. Keep them there for a moment (2-5 seconds) then repeat on the left side. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day19-e1luunb

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 20.

Have a wonderful day!

1 Minute Exercise For All-Day 18

Welcome to day eighteen. Let’s get started.

Exercise: Squat

Start standing up straight, legs shoulder width apart, and feet pointing forward. Expand your arms out in front of you for balance. With your lower body, bend down until your legs form a 90 degree angle. Drive through your heels to return to starting position. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Squats…Add a Gatsby to help get low enough

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-18-e1ljmb2

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 19.

Have a wonderful day!

1 Minute Exercise For All-Day 17

Welcome to day seventeen. Let’s get started.

Exercise: Shoulder Circles

Start standing up straight. Expand your arms out wide to each side. Rotate your arms in clockwise direction. After 30 seconds, reverse to rotate your arms in counter-clockwise direction. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-17-e1ljlu4

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 18.

Have a wonderful day!

1 Minute Exercise For All-Day 16

Welcome to day sixteen. Let’s get started.

Exercise: Rotations

Start standing up straight. Form a 90 degree angle with your arms, lifting them to chest level. Rotate your upper body 90 degrees in both directions. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-16-e1ljln4

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 17.

Have a wonderful day!

1 Minute Exercise For All-Day 15

Welcome to day fifteen. Let’s get started.

Exercise: Push-up

Start on all fours with your arms and legs out straight and shoulder width apart. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Modification: Knee Push-ups

For modification, start on all fours with your arms out straight and shoulder width apart. Bend your knees to the floor. Lower your chest 1-2 inches from the floor, bending your arms. Return to starting position. Keep your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-15-e1ljlh3

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 16.

Have a wonderful day!

1 Minute Exercise For All-Day 14

Welcome to day fourteen. Let’s get started.

Exercise: Plank

Start on all fours with your arms and legs out straight and shoulder width apart. Hold this position, keeping your back flat and body straight from the top of your head to your heels. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Modification: Knee Plank

For modification, start with your arms out straight and shoulder width apart. Bend your knees and press them into the ground. Without bending your arms, slightly lean forward. Hold this position, keeping your back flat and body straight from the top of your head to your glutes. Remember to breathe and engage your core. In through your nose, out through your mouth.

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-14-e1ljlcn

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 15.

Have a wonderful day!

1 Minute Exercise For All-Day 13

Welcome to day thirteen. Let’s get started.

Exercise: Leg lifts

Start laying flat on your back. Arms at your side or under your glutes. Legs shoulder width apart out straight. Lift your legs, bringing your feet about 1-2 inches off the ground. Return your feet to the ground and repeat. Remember to breathe and engage your core. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-13-e1ljl8s

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 14.

Have a wonderful day!

1 Minute Exercise For All-Day 12

Welcome to day twelve. Let’s get started.

Exercise: Jump-ups

Start standing up straight. Arms at your side, legs shoulder width apart. Bend your knees to touch the floor, then stand up, raising your arms over head, and jump lifting your feet about 1-2 inches off the ground. Remember to breathe. In through your nose, out through your mouth.

Duration: 1 minute

Space: Anywhere you feel comfortable.

Equipment: Stopwatch/smartphone OR listen to the guided exercise here:

https://anchor.fm/conner-erickson/episodes/1-Minute-Exercise-For-All-Day-12-e1ljku6

How do you feel?

I hope you enjoyed today’s exercise. I look forward to seeing you again tomorrow for day 13.

Have a wonderful day!